![]() The first is a 3-day split targeted at beginners who are looking to add beef onto their frames but aren't accustomed to the higher volume of 3-or-4 day splits. As a result, I have included several 12-week mass programs for different goals beginners to advanced. Many people are looking to add mass in the quickest time possible from beginners, those who have laid off from training for a while and even veterans. Include exercises, sets, reps, rest periods, etc. Workout: What is the most effective 12-week mass building workout? Be specific. It is also possible to hit a plateau in this time so you need to make sure the routine gets switched up from time to time in order to keep the muscles guessing and growing. In this amount of time you should be able to gain a bit of mass. New Prizes: 1st place - $75 in store credit. Show off your knowledge to the world! The Winners: What three supplements would be best during 12-weeks of mass gain training? Why?īonus Question: In your eyes what IFBB Pro has the most intense mass building workout? Why do you think it is the most intense?
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